Groundwork Guide

The Groundwork Guide is the best place to start if you’re looking for the “hows” and “whys” of healthy living, particularly from a scientific perspective. This guide will arm you with the very basics of human health, and help you be able to navigate the often muddy waters and mixed signals we are given every day about our bodies. Perfect for those who want to understand the most foundational levels of nutrition and movement, get your digital copy by clicking the Buy Now icon at the bottom of the page!