Anti-Inflammatory Turmeric Tea


This tea has gotten me through some hard times recently. And by hard times I mean this cold front that has taken the entire country in its icy grip and refused to let go. Luckily, here in RVA we have yet to see snow, but the cold and I don’t get along too well. On top of that, I’ve been fighting hard against a cold that has been trying to turn into a sinus infection (and so far I’m winning… huzzah!) and this tea (plus my handy dandy netti pot) has been one of my closest fraaaands. Not to mention this tea is a combination of things that will do a body good. I mean GOOD. Let me break it down for you:

Turmeric: This spice is a member of the ginger root family, and is known for its anti-inflammatory effects. In fact, in India, it is widely used for arthritis and joint pain relief. A main compound of turmeric, curcumin, has been shown in at least 30 different studies to have anti-tumor/anticancer and antioxidant effects. This spice has also been shown to be a wonderful detoxing agent for the liver.

Ginger: A classic for settling an upset stomach, this root too has anti-inflammatory effects. Ginger has also been shown to improve circulation, and has been used in Asian cultures for hundreds of years to treat cold hands and feet.

Cinnamon: Cinnamon has been shown to lower blood sugar by increasing glucose metabolism, and also to improve capillary function. This spice also has antimicrobial and anti-inflammatory effects.

Source for spice information:

Aside from all of these amazing benefits, personally I think this tea tastes amazing. And I am not a tea drinker. My idea of tea used to be McDonald’s Sweet Tea… yeah, I’ve moved on to bigger an better things these days. turmerictea2

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Anti-Inflammatory Turmeric Tea

  • 1 cup of water
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/2-1 tsp unfiltered honey (depending on your preferred sweetness)
  • 1 Tbsp lemon juice
  1. In a small saucepan, bring the water to a steam (not quite to a boil, the hotter it gets, the longer you have to wait for it to cool.)
  2. Add the spices, honey and lemon juice, and stir to combine.
  3. Remove the saucepan from heat, and cover with a lid.
  4. Allow the mixture to steam and combine for 10 minutes.
  5. Drink once cooled. This tea will settle as you drink it, so you will need a spoon to redistribute the spices.




11 replies
    • Morgan Carr
      Morgan Carr says:

      I’m glad it was a comfort to you! This tea is not intended to directly alleviate the symptoms of an illness like typical OTC medication does, but rather provide the body with the assistance it needs to heal 🙂 Your body will internally thank you for the help, even if you can’t directly feel it!

  1. Patricia Dyer
    Patricia Dyer says:

    I just made this tea and I love it. I have bad arthritis in my hands and I am eager to get some relief from the swelling. It won’t be difficult to drink this tea a few times a day
    Can I make a bigger batch and store it in the fridge and reheat it when needed?

    • Morgan Carr
      Morgan Carr says:

      Hi Patricia,
      I think it would be fine to make a big batch and just reheat in smaller batches! The spices will probably settle to the bottom, so you’ll probably have to mix it up again really well first.


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