Food Archive


Whole Grain Cinnamon Rolls with Orange Honey Glaze (Gluten-Free)

Individual Blueberry Crisp (Gluten-Free, Vegan, Paleo Option)

Cinnamon Crunch Flatbread (Gluten-Free, Grain-Free, Nut-Free)

Breakfast Burritos (Freezer Meal, Gluten-Free, Grain-Free)

Fluffy Banana Pancakes (Grain-Free, Nut/Seed-Free)

Superfood Green Smoothie (Dairy-Free)

Three Ingredient Protein Pancakes (Gluten-Free, Grain-Free, Nut-Free)

Main Dishes

Bacon Leek Rice with White Wine Butter Sauce

Asian Stir Fry (Soy-Free, Gluten-Free)

Quinoa and Spinach Patties (Gluten-Free)

No-Bean Chili

Autumn Salad with Spiced Pumpkin Seeds

Steak Tacos with Grain-Free Tortillas and Guacamole Broccoli Slaw

Cod Jambalaya

Wilted Spinach Quinoa with Avocado Pesto

Seared Ahi Tuna with Goat Cheese Balsamic Vinaigrette

Shrimp and Spinach Creamy Pesto Pasta (Gluten-Free, Dairy-Free)

Crockpot BBQ Chicken (White Sugar-Free)

Baked Goods

The Ultimate Chocolate Chip Cookie (Gluten-Free, Grain-Free, Nut-Free)

Hidden Veggie Muffins (Gluten-Free, Nut-Free, White Sugar-Free)

Flourless (Pea)Nut Butter Blossom Cookies (White Sugar-Free)

Flourless Classic Brownies (Grain-Free, Nut-Free, White Sugar-Free)

Apple Butter Donuts (Grain-Free, Nut-Free, White Sugar-Free)

Apple Butter Muffins (Grain-Free, Nut-Free, White Sugar-Free)

Pumpkin Bread (Grain-Free, Gluten-Free, Nut-Free)

Classic Chocolate Chip Cookies (Gluten-Free, Grain-Free, Nut-Free)

Chocolate Chip Banana Bread Muffins (Gluten-Free, Grain-Free, Nut-Free)

Snickerdoodle Bites (Gluten-Free, Grain-Free)


Peppermint Bark Cheesecake (Sweetened with Honey)

Edible Cookie Dough For Two (Gluten-Free, Paleo, Nut-Free)

Mint Chocolate Chip Ice Cream (Dairy-Free, Paleo)

Brownie and Mint Chocolate Chip Ice Cream Cake (Gluten-Free, Grain-Free, Dairy-Free, White Sugar-Free)

Chocolate Covered Peppermint Marshmallows (Made with Honey)

Pumpkin Ice Cream (Dairy-Free, White Sugar-Free)

Coconut Ice Cream with Salted Caramel and Chocolate Ganache Swirl (Dairy-Free, White Sugar-Free)

S’mores Bars (Gluten-Free, White Sugar-Free)

Double Chocolate Chip Banana “Ice Cream” (Dairy-Free)

Sides and Extras

Cheesy Flatbread (Grain-Free, Gluten-Free)

Bacon Leek Rice with White Wine Butter Sauce

Stars and Stripes Sangria

Drop Biscuits (Grain-Free, Gluten-Free)

Pinot Noir Cranberry Sauce

Garlic Kale Mashed Potatoes

Sweet Potato Casserole

Anti-Inflammatory Turmeric Tea

Cinnamon Goat Cheese Stuffed Dates

Raw Brownie Energy Bites

Honey Maple Almond Clusters

No-Bean, Watermelon Seed Hummus

Creamy Avocado Lime Spinach Pesto

Clean-Eating Breadsticks (Gluten-Free, Grain-Free)

Science Archive

For a list of resources studied in order to write these blog entries, please click here.

Movement Comparison Between Early Humans And Modern Humans
5 Things You Should Be Doing Now To Lay The Groundwork For Your Future Health
Can Dad’s Food Choices Influence His Child’s Genetic Expression?
A Conversation Between Nerves
The Connection Of Movement And Food: Part II
The Connection Of Movement And Food
The Gut-Brain Connection: Part II
Is There A Connection Between The Gut And The Brain?
Nerve Transmission
Intuitive Eating
How Are Decisions Made
Fatty Acids, Gene Expression, And Increased Lifespan
Snake Oil: Rapeseed Oil (Canola) And Soybean Oil
Fluoride (Resist Decay, Stay Young)
Sulfur (S) (What’s That Smell?)
Iodine (I) (Iodine-ing On Seafood Tonight?)
Copper, The Human Liver, And Excess Sugar Intake
The Age Of Electronics
Essential Fatty Acids For Human Health
Manganese (Memory Enhancer, Metabolism Booster)
Silicon (Your Source for Solar Powered Energy)
Chloride (Bleach Vacation!)
Nitrogen (N) (A Balancing Act)
Oxygen (O) (Burn It Up)
Carbon (C) (The Foundation of Life)
Hydrogen (H) (Simple, But Powerful)
Zinc (The Body’s Battery and Healing Force)
Vitamin K (K for Clotting)
Vitamin A (I Can See Clearly Now)
Vitamin E (Why Fat Is Friendly)
Copper (Cu) (Small But Mighty)
Vitamin B Complex (One Big Happy Family)
Vitamin C (More Than Just An Immune System Boost)
Magnesium (Mg) (Keep It Movin’)
Sodium (Na) (Let’s Not Be Salty)
Phosphorus (P) (Food for Thought… Literally)
Iron (Fe) (Get Your Blood Pumpin’)
Calcium (Ca) (Put That Cow’s Milk Down)
Cholesterol (I’ve Been Framed!)
Vitamin D (You Are My Sunshine)
Potassium (K) (Go Bananas)